2AM’s Changmin reveals his strict diet plan

Demonstrating that it’s not just the ladies who have to undergo an exacting diet, 2AM’s Changmin revealed his own rigorous diet to his fans via Twitter.

On December 4th, a screencap of his diet plan on his iPhone was uploaded onto his Twitter. Changmin wrote, “My diet plans starting tomorrow. Anyone want to do it with me? lol Am I starting up again?”

His strict regimen is as follows:

Breakfast: multi-vitamins, 1 medium sized sweet potato, low fat milk, 1 whole egg, 2 egg whites

Lunch: 1 pack of chicken breast, 1 medium sized sweet potato, salad without dressing

Snack: 4egg whites, half of a sweet potato

Dinner: 1 pack of chicken breast OR 7 egg whites (and a salad if dying of hunger)

After exercising, half of an apple and one scoop of protein

No idea how long the man can survive off his egg-and-sweet potato diet, but best of luck to him! (So long as it’s healthy and nourishing, of course).

source : allkpop